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WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU
WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU

Before you jump to WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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We hope you got benefit from reading it, now let’s go back to white pumpkin kootu/ vellai poosanikai kootu recipe. To make white pumpkin kootu/ vellai poosanikai kootu you need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU:
  1. Provide 250 g White pumpkin/Ash gourd/poosanikai
  2. Take 1/4 cup Split Bengal gram/Chana dal
  3. Provide 1/2 cup peeled and grated fresh coconut
  4. Take 1 Tb sp raw rice
  5. Use 1-2 green chillies, finely chopped
  6. Provide 1 tsp cumin seeds/ jeera
  7. Prepare 1/4 tsp turmeric powder
  8. Provide 1 cup coconut milk
  9. Use 1 tsp coconut oil/ sesame oil/ refined oil
  10. Use 1 tsp mustard seeds
  11. Prepare 1/2 tsp split urad dal
  12. Provide 2 whole red chillies
  13. Provide 5-8 curry leaves
  14. Prepare To taste Salt
Instructions to make WHITE PUMPKIN KOOTU/ VELLAI POOSANIKAI KOOTU:
  1. Peel the ash gourd and remove the seeds. Chop the white portion into about 1 inch cubes.
  2. Soak the Bengal gram dal for about 2 hours and cook till soft and done in a pressure cooker(about 2 whistles). Soak 1Tb rice for an hour.
  3. Grind grated coconut, green chillies, cumin seeds and soaked and drained rice, together into a fine paste. Use water if required.
  4. Put the white pumpkin/ash gourd pieces in a heavy bottomed pan/ karahi, add turmeric powder, salt and just enough water to cover the vegetable. Cook on medium flame till vegetable is soft(Might take about 20-25 min). Alternatively you can pressure cook them to 2-3 whistles and then transfer to the karahi.
  5. Once the gourd is cooked, add the boiled Bengal gram and the coconut paste to it. Mix well. Add salt to taste and few curry leaves to it. Cook on low flame till the raw taste of rice and coconut is, gone(about 5 minutes). Now add coconut milk and simmer for another 10 minutes on low flame. Keep stirring in between.
  6. Tempering- In a separate pan heat 1 tsp coconut oil/ sesame oil/ refined oil. Add mustard seeds and when they crackle add urad dal, whole red chillies and curry leaves to it. Mix well till urad dal is changes colour. Pour this tempering on the Kootu.
  7. Serve the Kootu as a side dish with boiled rice.

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