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Before you jump to Falafel with spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got insight from reading it, now let’s go back to falafel with spinach recipe. You can have falafel with spinach using 13 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Falafel with spinach:
- Prepare 100 gms spinach (chopped)
- Prepare 100 gms roasted peanuts
- You need 300 gms boiled chickpeas
- Take 50 gms chopped Coriander leaves
- Get 5-6 green chillies (finely chopped)
- Provide 1 inch crushed ginger
- You need 3-4 garlic crushed garlic (optional)
- Get To taste Salt
- Use as needed Ghee/butter
- You need For Spices-
- Provide 9-10 dry red chillies
- Use 20 gms dry Coriander
- Use 1 tablespoon fennel seeds
Instructions to make Falafel with spinach:
- Bring overnight soaked chickpeas in a pressure cooker with 2-3 glasses of water on the stove,add pinch of salt in it. After 6-7 whistles switch off the gas. Then open the pressure cooker and put chickpeas on a plate.
- Now bring fresh spinach clean,wash and cut them. Boil 4 glasses of water in a pan. When water starts boiling add chopped spinach in it. Boil for 2-3 minutes. After that separate spinach from water.bring roasted peanuts.
- Remove cover of roasted peanuts and blend them properly.keep aside.
- Now mix all chickpeas like dough. Add spinach, blend peanuts in it.
- Now bring all spices in a pan on the stove at medium flame. Roast all spices and blend them. Add in upper mixture. Add salt, Coriander leaves,ginger,garlic and chilli's in it. Mix all stuff properly.
- Now make round shape like given picture.
- Bring a griddle (tava) on stove add little bit butter/ghee on it,spread on it. Now add round shape on tava at medium flame. Cook for 2-3 minutes then flip the stuff and cook other side. Apply ghee again on it. After 2-3 minutes it will be cook. Bring in a plate. Now it is ready to be served.
- Chickpeas spinach tikka is a very healthy diet. This is fully loaded with proteins,iron and many health benifical nutritions. So try everyone. And enjoy the recipe. Serve with tomato ketchup,green sauce or curd.
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