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Before you jump to Pasta e Fagioli recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, just making some modest changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase many food items out of habit. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pasta e fagioli recipe. To cook pasta e fagioli you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pasta e Fagioli:
- Prepare 3 tbsp olive oil
- Provide 8 oz ham or pancetta
- Use 15 oz Cannellini beans
- Get 16 oz peeled crushed tomatoes
- Get 2 cup water
- Take 1/2 cup red wine
- Take 1 medium onion, chopped
- Provide 3 celery stalks, chopped
- Get 8 oz Ditallini pasta
- Prepare 1 salt & pepper, to taste
Instructions to make Pasta e Fagioli:
- In a soup pot, sautee onions and ham in olive oil until onions and ham are translucent and a light golden color.
- Add celery and continue sauteing a couple minutes longer. Add beans and crushed tomatoes plus two cups of water, wine and salt and pepper.
- Bring to a boil then lower heat and cover and simmer for 45 minutes.
- Cook pasta separately, adding just before soup is served.
- Buon appetito! 🇮🇹
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