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Salna for parota
Salna for parota

Before you jump to Salna for parota recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for this. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.

Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to salna for parota recipe. You can have salna for parota using 20 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Salna for parota:
  1. Take To sauté and grind
  2. Take 1 tsp Cumin seeds
  3. Take 1/2 tsp Pepper
  4. Take 1 tsp Fennel seeds
  5. Get 1 inch Ginger
  6. Get 5-6 Garlic pods
  7. Get leaves Curry
  8. Prepare 2 Onion chopped
  9. Use 1 tomato chopped
  10. You need 5 whole Cashews
  11. Get Grated coconut
  12. You need 10 mint leaves
  13. Provide To make gravy
  14. Use Whole spices (Cinnamon, cloves, stone flower, start anise)
  15. Take 1/2 onion chopped
  16. You need 1 small tomato chopped (optional)
  17. Get leaves Curry
  18. You need Vegetables or chicken (optional)
  19. Get Spice powder (1 tsp chilly powder, 1 tsp coriander powder, pinch of turmeric powder) or replace all with 3 tsp homemade kari milagai thool
  20. You need Salt as required
Instructions to make Salna for parota:
  1. Heat a pan with oil. Add cumin seeds, pepper, fennel seeds, ginger, garlic and few curry leaves. Sauté for few mins.
  2. Add onion and sauté until it becomes soft. Add tomatoes and sauté until it becomes soft. Add cashews, grated coconut and mint leaves. Switch off the flame. Cool it and grind it into smooth paste.
  3. In a pan add all whole spices and let it splutter. Add onion, curry leaves and sauté well. Add 1 small tomato and sauté well. Add some vegetables or chicken and sauté until it gets cooked. Add ground paste, spice powders and salt. Add enough water and cook until done.

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