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Before you jump to Peri chicken with peri rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly related to poor eating habits. Even though we’re constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by making a few simple changes.
Initially, you must be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to peri chicken with peri rice recipe. To make peri chicken with peri rice you need 33 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Peri chicken with peri rice:
- Prepare For chicken marination
- You need 500 gm chicken boneless cut in small cubes
- Take 2 tbsp yogurt
- Get 1 tbsp ginger garlic paste
- Prepare 1 tsp coriander powder
- Get 1 tsp tandoori masala
- You need 1 tbsp ketchup
- Provide 2 tbsp peri peri sauce
- Use Half tsp salt
- Take 2 tbsp lemon juice
- Use For sauce
- Take 1 tbsp Ghee
- You need 2 tbsp Oil
- You need 2 onion roughly chopped
- Use Half capsicum roughly chopped
- Use 1 green chilli roughly chopped
- Provide 1 tbsp ginger garlic paste
- You need 1 tbsp peri sauce
- Use 1 tbsp ketchup
- Provide 2 tomatoes roughly chopped
- Get 1 tbsp tomato paste
- You need 1 tsp cornflour dissolves in 1tbsp water
- Get to taste Salt
- Take For peri rice
- Provide 3 cups rice boiled
- Prepare 3 tbsp ghee
- Get 3 tbsp oil
- Prepare 1 onion roughly chopped
- Prepare 1 tbsp ginger garlic paste
- Prepare 1 capsicum roughly half
- Provide 3 tbsp peri sauce
- Take 2 tbsp ketchup
- Take 3 tbsp soyasauce
Instructions to make Peri chicken with peri rice:
- For chicken : marinate chicken with the given above marination ingredients for atleast 1 hour. Cook in a wok on slow Flame till chicken tender and dry. Keep aside.
- For sauce: melt ghee in a wok. Add in oil then add onion. Fry till translucent.
- Add ginger garlic paste, tomatoes, capsicum and green chillies. Cook. Add tomato paste, ketchup and peri sauce and cook. Now add cooked chicken and mix well.
- Lastly add dissolves cornflour and mix well. Peri peri chicken is ready.
- For peri peri rice: In a wok melt 3tbsp ghee in 3tbsp oil, add in 1 chopped onion and fry till translucent. Add 1tsp ginger garlic paste, half capsicum and fry for 2 minutes. Add 3tbsp peri sauce and 2tbsp ketchup.
- Cook for few minutes. Add in boiled rice and mix well. Add 3tbsp soyasauce and mix well. Cook for another 5 minutes. Peri rice is ready to serve.
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