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Rasam
Rasam

Before you jump to Rasam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our day-to-day eating habits.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin because it is an excellent source of vitamin E. Even though you may already eat lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great choice and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to rasam recipe. To make rasam you only need 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Rasam:
  1. Provide 2 tbsp toovar (arhar) dal
  2. Take 1/2 cup finely chopped tomatoes
  3. Take 1/4 cup tamarind (imli) pulp
  4. Get 1 pinch asafoetida (hing)
  5. Take 1 pinch turmeric powder (haldi)
  6. Prepare to taste salt
  7. Use 1 tsp oil
  8. You need 1/4 tsp mustard seeds (rai / sarson)
  9. Use 3-4 curry leaves (kadi patta)
  10. Use 2 tbsp chopped coriander (dhania)
  11. Prepare For The Rasam Powder
  12. Prepare 1 tsp coriander (dhania) seeds
  13. Provide 3 whole dry kashmiri red chillies, broken into pieces
  14. You need 5-6 black peppercorns (kalimirch)
  15. Provide 1 tsp toovar (arhar) dal
  16. You need 1/2 tsp chana dal (split bengal gram)
  17. You need 1 pinch cumin seeds (jeera)
Steps to make Rasam:
  1. Method - For the rasam powder - Combine all the ingredients in a broad non-stick pan and sauté on a medium flame for 2 to 3 minutes. Allow to cool completely. - Once cooled, blend in a mixer to a smooth powder. Keep aside.
  2. Combine the toovar dal with 1 cup of water in a pressure cooker and pressure cook for 3 whistles. - With help of a hand blender, blend the dal till smooth, add the prepared rasam powder into it, mix well and keep aside
  3. Combine the tomatoes, tamarind pulp, turmeric powder, asafoetida, salt and 3 cups of water, mix well and cook on a medium flame for 8 to 10 minutes, while stirring occasionally.
  4. Add the prepared dal-rasam powder mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring occasionally. Keep aside. - For the tempering, heat the oil in a small pan and add the mustard seeds and curry leaves.
  5. When the seeds crackle, add the tempering to the prepared rasam and simmer for 1 minute. - Add the coriander and mix well.

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