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Sama Chawal & Beetroot Tikki with Sesame seed & Mint Chutney
Sama Chawal & Beetroot Tikki with Sesame seed & Mint Chutney

Before you jump to Sama Chawal & Beetroot Tikki with Sesame seed & Mint Chutney recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

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One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most probably buy a lot of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sama chawal & beetroot tikki with sesame seed & mint chutney recipe. To make sama chawal & beetroot tikki with sesame seed & mint chutney you need 16 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Sama Chawal & Beetroot Tikki with Sesame seed & Mint Chutney:
  1. Use For Tikki -
  2. Use 1 cup Sama Chawal
  3. Provide 1/2 cup Beetroot boiled
  4. Provide 2 potatoes boiled
  5. Take 2-3 green chillies ,chopped
  6. Prepare 1 ginger chopped
  7. Get 1/4 cup peanuts roasted and chopped
  8. Prepare As per taste Sendha Salt
  9. Provide As required Ghee to shallow fry
  10. Use For Sesame & Mint Chutney:
  11. You need 2 Tbsp sesame seed roasted
  12. Use 1/2 cup coriander leaves
  13. Provide 1/2 cup mint leaves
  14. Take 1 ginger
  15. Get 2-3 green chillies
  16. Use 1/2 cup thick curd
Steps to make Sama Chawal & Beetroot Tikki with Sesame seed & Mint Chutney:
  1. For Chutney - in a bowl add coriander leaves, mint leaves, chopped ginger, roasted sesame seeds, green chillies and make a paste. Set aside. The Chutney is ready.
  2. For Tikki - Boil potato. Boil Beetroot. Soak the Sama Chawal for 1 hour.
  3. Mash the potatoes and Beetroot together. Roast the peanut and chopped fine
  4. Drain the Sama chawal water. Add the Sama Chawal to the Beetroot, potatoes and mix well.
  5. Add to it chopped green chillies, sendha salt, chopped ginger to it and mix well. Refrigerate for 2 hours at least.
  6. Make balls and flatten in your palms and the tikkis are ready.
  7. Heat ghee in a pan and shallow fry the Tikkis.
  8. Plate and enjoy a healthy snack

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