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Before you jump to Raagi Koozh recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer want to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
As you can see, it’s not at all difficult to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to raagi koozh recipe. You can cook raagi koozh using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Raagi Koozh:
- Provide 3 tbsp Foxtail millet/ Any millets
- Get 2 cups Water
- Use 3 tbsp raagi powder/finger millet powder
- Provide Salt as required
- Prepare 1/2 cup sour Curd
- Take Shallots- 4 chopped finely
- Use Green Chillies – 2 chopped finely
- Provide 1/2 inch ginger
Steps to make Raagi Koozh:
- Wash the millet and add in earthenware pot. Add Ragi flour, salt and 1 1/2 cup of water. Mix well without any lumps and leave it for 15 mins.
- After 15 minutes, simmer the flame and cook for 10-15 minutes. Stir frequently. Check whether Ragi is cooked or not with wet hands. Turn off the flame. Let it rest over night.
- The next morning the ragi batter would have turned sour. - Take the curd, add 1/2 cup water and whisk till its smooth.
- Add the whisked curd to the ragi koozh (porridge) and mix well without lumps either with your hand or using a whisk.
- If its too thick, adjust the consistency by adding more buttermilk or water. Ragi Koozh recipe is ready.
- Serve this ragi koozh in tumblers with an assortment of side dishes like raw shallots (sambar onion), green chilies and mango pickle. - I love to add coriander stems with tadka.
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