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Agathi Keerai Koottu
Agathi Keerai Koottu

Before you jump to Agathi Keerai Koottu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is now a good deal more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a few minor changes can positively impact daily eating habits.

The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? One wholesome option that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to agathi keerai koottu recipe. To make agathi keerai koottu you need 14 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Agathi Keerai Koottu:
  1. Prepare For Agathi keerai
  2. Use 1 medium sized Onion
  3. Take 1 Tomato
  4. Use as per taste Red Chilli
  5. Use 1 cup Toor Dal
  6. Get 7 gloves of Garlic
  7. You need as per taste Salt
  8. You need 1 tbsp Turmeric Powder
  9. You need To Grind to Paste-
  10. Provide 1 tbsp Pepper
  11. Use 1 tbsp Coriander seeds
  12. Take 2 tbsp Bengal Gram dal
  13. Prepare as required Grated Coconut
  14. Use pinch Asafoetida powder
Steps to make Agathi Keerai Koottu:
  1. Wash drain the Agathi keerai and cook it with Toor dal, Garlic, Turmeric powder in a cooker.
  2. Fry in a pan all the ingredients under Grind to paste without oil and make it a fine paste.
  3. Heat oil in a pan. Add mustard seeds, red chilli and wait till it splutters. Now add the cut onion and tomato, Salt and saute till cooked.
  4. Now add the cooked dal and keerai and let it cook for 5 minutes.
  5. Add the grounded paste to the pan, mix well and allow it to cook for 3 minutes. Agathi Keerai curry is now ready.

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