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Kootu
Kootu

Before you jump to Kootu recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically assume that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing some modest changes.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One healthy substitute that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Obviously, it’s not difficult to begin incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to kootu recipe. You can cook kootu using 18 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Kootu:
  1. Take 1 Carrot
  2. Prepare 1 bundle Beans
  3. Take 3 Sweet potatoes
  4. Use 1/2 Pumpkin (small)
  5. Prepare 1 big bowl Hyacinth seeds
  6. Prepare 3/4 bowl raw groundnuts
  7. Use 1 tbsp Dhaniya powder(coriander)
  8. Provide 1/2 tbsp Cumin seeds
  9. You need 1/4 tsp Fenugreek seeds
  10. Provide 8-10 peppers corns
  11. Provide 1/4 tsp Mustard seeds
  12. Get Few Curry leaves
  13. Take 8 Red chillies
  14. Prepare 1/2 shell Fresh coconut
  15. Take Pinch Turmeric powder
  16. Get as needed Tamarind
  17. Use To taste Salt
  18. You need 1 lemon sized Jaggery
Instructions to make Kootu:
  1. Take a pan - Dry roast all masala items
  2. In a mixer add the roasted items with Coconut to make fine paste.
  3. Boil all the vegetables - Add the masala paste - Squeeze tamarind(1 lemon size soaked) - Add salt Add jaggery.Boil nicely - Now season it as per your taste.

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