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Raw mango rice
Raw mango rice

Before you jump to Raw mango rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. In reality, however, just making a couple of small changes can positively impact everyday eating habits.

These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. Although you may already consume a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before selling it.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to raw mango rice recipe. You can cook raw mango rice using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Raw mango rice:
  1. Take 3 tbsp peeled and grated raw mango
  2. Provide 3 cups cooked rice
  3. Take 3-4 green chillies
  4. Take 3-4 tbsp ghee
  5. Use 1 tsp mustard seeds
  6. Provide 1 tbsp split bengal gram
  7. Take 1 tbsp split black gram
  8. Prepare 4-5 fresh coriander springs
  9. Get 1/2 tbsp turmeric powder
  10. Get 8-9 curry leaves
  11. You need to taste Salt
  12. Take 1 tbsp powder sugar
  13. Take as needed Raw mango slices for garnishing
Steps to make Raw mango rice:
  1. Chop green chillies
  2. Heat oil in a nonstick pan.add mustard seeds,bengal gram and black gran and saute till the gram turn brown.
  3. Add turmeric powder to the pan with the mustard seeds and gram and toda,add curry leaves,chopped green chillies,grated raw mango,salt and sugar,mix well and add chopped coriander and mix well
  4. Place cooked rice in another nonstick pan and heat,Chop coriander sprigs
  5. Add the mango mixture to the rice and mix well
  6. Serve immediately garnished with raw mango dulces.

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