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Egyptian Spinach beef stew
Egyptian Spinach beef stew

Before you jump to Egyptian Spinach beef stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. In reality, however, just making some modest changes can positively affect day-to-day eating habits.

The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you tend to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One wholesome alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to egyptian spinach beef stew recipe. To make egyptian spinach beef stew you need 9 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Egyptian Spinach beef stew:
  1. Prepare Spinach
  2. Get Tomato juice
  3. Take cubes Beef
  4. Take Onions
  5. Use Chana Dal
  6. Provide Garlic
  7. You need Coriander
  8. Use Salt
  9. Prepare Pepper
Instructions to make Egyptian Spinach beef stew:
  1. Fry the beef cubes with onions
  2. Add tomato juice and Chana Dal
  3. Leave it to cook for 45 minutes. Then add spinach, salt and pepper
  4. In anothet pot. Fry some garlic then add coriander and then add it to the stew

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