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Spiced chicken, spinach and sweet potato stew
Spiced chicken, spinach and sweet potato stew

Before you jump to Spiced chicken, spinach and sweet potato stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to spiced chicken, spinach and sweet potato stew recipe. You can cook spiced chicken, spinach and sweet potato stew using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Spiced chicken, spinach and sweet potato stew:
  1. Prepare 3 sweet potatoes - peeled and cut into chunks
  2. Take 1 bag (90 g) spinach
  3. Provide 1 tbs sunflower oil
  4. Provide 8 chicken thighs (skinless and boneless)
  5. Get 500 mls chicken stock
  6. Use For the spice paste:
  7. Get 2 chopped onions
  8. Provide 1 red chilli chopped
  9. Use 1 tsp paprika
  10. You need 1 Thumb sized piece of grated ginger
  11. Take 4 crushed garlic cloves
  12. Prepare 2 preserved lemons - deseeded and chopped
  13. Use To serve:
  14. Get 50 g toasted pumpkin seeds
  15. Use 2-3 preserved lemons - deseeded and chopped
  16. Take 4 warmed naan breads
Instructions to make Spiced chicken, spinach and sweet potato stew:
  1. Add boiling water to sweet potato and boil for 10 minutes
  2. Put all paste ingredients in a food processor and blend until very finely chopped. Set aside
  3. Put spinach in large colander, pour sweet potatoes and their cooking water over it to drain the potatoes and wilt the spinach at the same time. Leave to steam dry
  4. Return the saucepan to the heat (no need to wash it first), then add the oil followed by the spice paste. Fry the paste for about 5 mins until thickened, then add the chicken. Fry for 8-10 minutes until chicken starts to colour. Pour over the stock, bring to the boil and leave to simmer for 10 mins, stirring occasionally.
  5. Check chicken is cooked. Season with black pepper, add sweet potato. Leave to simmer for 5 minutes. Meanwhile, roughly chop the spinach and add to the stew. (Can be cooled and frozen at this point).
  6. Scatter over the pumpkin seeds and preserved lemons and serve with warmed Mann bread on the side

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