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Koshari
Koshari

Before you jump to Koshari recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically think that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, just making a couple of modest changes can positively affect day-to-day eating habits.

Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.

Therefore, it should be quite obvious that it’s easy to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to koshari recipe. To make koshari you only need 21 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Koshari:
  1. Provide Rice & lentil pilaf (mjaddarah):
  2. Get 2 cups Egyptian rice, soaked in water for 30 minutes and strained
  3. Provide 1 cup brown lentils
  4. You need 3 white onions, thinly wedges
  5. Prepare 1/2 tsp cumin powder
  6. Provide 1/4 cup vegetable oil
  7. Prepare to taste salt
  8. Take Hot boiling water
  9. Take Tomato Sauce:
  10. Take 2 tbsp vegetable oil
  11. Provide 2 garlic cloves, crushed
  12. Take 1 tsp cumin powder
  13. Provide 1 cup tomato juice
  14. Use 1 tbsp tomato paste
  15. Prepare 1 cup chickpeas, boiled
  16. Provide 1 cup elbow pasta (small sized), boiled salt & pepper to taste
  17. Provide Daqqa (chili vinegar dressing )
  18. Provide 1/4 cup hot water
  19. Get 2 Tbsp vinegar or Juice of 2 lemons
  20. Take 2 cloves garlic, crushed
  21. Use to taste salt
Instructions to make Koshari:
  1. In a medium pot, place vegetable oil and fry wedged onions till golden and crisp. Set aside on a kitchen paper and save the frying oil aside.Place lentils in the same pot, add sufficient hot water to cover the lentils, boil till tender (you might need to add more water). Strain lentils if there was any excess water. Put them back in the pot.
  2. Add rice to the lentils and vegetable oil we used to fry the onions, mix all together. Add 2 ½ cups of boiling water, salt and cumin powder. Wait till the water evaporates, mix in half of the fried onions, lower down the heat and cover and leave it to cook for 20 minutes.
  3. Meanwhile, lets prepare the hot sauce: In a sauce pan, sauté garlic, add tomato juice, tomato paste, cumin and salt. Simmer for 10 minutes. Add chickpeas. Set aside.
  4. To prepare the "Daqqa" , mix all ingredients in an electric mixer. Set aside
  5. Now to assemble the dish, layer the components as follows: - 1) rice & lentils pilaf (mjaddarah) Elbow pasta, - 2) Tomato sauce, - 3) Crunchy Onions, - 4) Add a dash of “daqqa” if you like to add more spiciness to your dish.

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