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Before you jump to Okra and Lamb : Bamia Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got insight from reading it, now let’s go back to okra and lamb : bamia stew recipe. To make okra and lamb : bamia stew you only need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Okra and Lamb : Bamia Stew:
- Get 500 g fresh okra, ends trimmed
- Take 500 g lamb, or beef diced
- You need 1 1/2 cups white rice
- Provide 1 cup vegetable oil
- Prepare 1 large onion, chopped
- Provide 1 clove garlic, chopped
- Get 4 tomatoes, peeled and cubed
- Use juice of 1 lemon
- Get 1 tablespoon tomato paste, diluted in 1 cup of water
- Get 1 teaspoon dried mint
- Provide 1/2 teaspoon ground coriander
- Provide 2 beef broth cubes, diluted in 2 cups of water
- Prepare fresh ground pepper to taste
- Take salt to taste
Steps to make Okra and Lamb : Bamia Stew:
- Preheat the oven to 350 F
- In a large saucepan, fry the okra with ½ cup vegetable oil until it becomes tender. Remove and keep aside.
- Fry the onions, in a deep pan, with ½ cup of vegetable oil until they become soft. Then add in the garlic, meat and coriander. Season with salt, pepper and mint. Stir until the meat begins to brown.
- Add in the tomato paste, cubed tomatoes, and 1/2 cup of meat broth. Mix well and let it simmer over low heat until the liquid is absorbed.
- Transfer the meat mixture to an oiled circular casserole. Then distribute the okra evenly on top of it.
- Pour the remaining meat broth and lemon juice over the stew. Cover the casserole with either a lid or foil and bake in the oven for 45 minutes. Check from time to time and add in water if the mixture is dry.
- Serve hot with white rice on the side.
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