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Punjabi dal tadka with salad and roti
Punjabi dal tadka with salad and roti

Before you jump to Punjabi dal tadka with salad and roti recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now much more popular than in the past and rightfully so. There are numerous health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand much work and will significantly alter the way they live and eat. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy many food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to punjabi dal tadka with salad and roti recipe. To cook punjabi dal tadka with salad and roti you only need 26 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Punjabi dal tadka with salad and roti:
  1. You need 1/2 cup Moong dal
  2. You need 1/2 cup Masoor dal
  3. Use 2 tbsp Ghee
  4. Use 1 Onion chopped
  5. Use 1 tsp Ginger chopped
  6. Get 1 tsp Garlic chopped
  7. Provide 1 Tomato chopped
  8. Use 1 tbsp Red chilli powder1tsp
  9. You need 1/2 tsp Turmeric powder
  10. You need As per taste Salt
  11. Provide 1 tsp Jeera
  12. Prepare 1 Green chilli, chopped
  13. You need 1 tbsp Fresh coriander
  14. Get For temparing -
  15. Prepare 1 tbsp ghee
  16. Take 1 tsp Jeera
  17. Use 1/2 tsp Red chilli powder
  18. Provide For salad -
  19. Get 1/2 cup Cucumber
  20. Provide 1/2 cup Chopped Raddish
  21. Provide 1/2 cup Chopped tomato
  22. Prepare 1/2 tbsp Chopped coriander leaves
  23. Use 1 tbsp Lemon juice
  24. Take As per taste Salt
  25. Provide 1/2 tsp Black pepper powder
  26. Take 1/2 tsp Chat masala
Instructions to make Punjabi dal tadka with salad and roti:
  1. Wash the dal and add it in pressure cooker along with water and salt to taste pressure cook until dal is nicely cooked.
  2. Heat ghee in a pan add chopped onion fry until slightly brown add ginger garlic and tomato and cook for 2-3 minutes.
  3. Now add red chill, turmeric powder and mix well Now add cooked dal simmer the heat and let the dal cook for 5 minutes.
  4. For tempering heat ghee in a pan small pan add jeera let them crackle for a few seconds add red chilli and pour the tempering over the dal.
  5. Garnish with green chopped coriander leaves.
  6. Serve hot with roti and salad

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