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Before you jump to Sprout Pulao with Gobi Matar Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of life. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably buy a lot of food items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sprout pulao with gobi matar curry recipe. To cook sprout pulao with gobi matar curry you only need 27 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sprout Pulao with Gobi Matar Curry:
- Provide For Sprout Pulao:-
- Prepare 1 cup basmati rice
- Use 1 cup green bean sprout
- Get 1 cup coconut milk
- Take 1 tbsp ghee & oil
- Take 1 stick Cinnamon
- Provide 1-2 Cardamoms
- You need 1 tsp cumin seeds
- Get 2 Bay leaves
- You need 1 onion
- Get 1 tsp ginger garlic paste
- Get 5 cashew nuts
- Prepare to taste salt
- Get For Gobi Peas Curry :-
- You need 2 cups cleaned cauliflower
- Get 1/2 cup frozen peas
- Use 1 cinnamon, cardamom, bay leaf
- Provide 1 big onion
- Take 2 tomato (paste)
- Use 1 tsp chilli powder
- Prepare 1 tsp coriander powder
- Use 1 tsp Garam masala
- Provide 1/4 tsp turmeric powder
- Provide to taste salt
- Prepare 1/2 cup coconut
- Provide 1/2 tsp fennel seeds
- Take 1 tbsp cashew paste
Steps to make Sprout Pulao with Gobi Matar Curry:
- Heat the pressure cooker with tbsp ghee and oil. Sauté cumin, cardamom, cinnamon, cloves and Bay leaf. Add 5 cashew and roast to a golden brown. Further, add onion and ginger-garlic paste and saute until raw smells go. Then add green bean sprouts and sauté it for 2mins. Add salt to taste. Add the 10mins soaked basmati rice with 1.5 cup of water. Finally, add 1cup coconut milk and mix well. Pressure cook it for 2whistles in medium flame.
- Heat the pan with 1tbs oil. Sauté whole Garam masala and add finely chopped onion, ginger and garlic paste. Sauté until it changes golden brown. Then add tomato paste and boil it for 2mins. Add all spice powder and sauté well. Add green peas and half cooked cauliflower in it. Mix well and add 1cup water. In Medium flame, slow cook it for next five mins. Once the cauliflower cooked soft add (coconut, fennel seed, and cashew) paste.boil it for 3mins. Switch off and garnish with coriander leaf.
- Prepare soft chapati. Serve hot everything with mango pickle and papad.
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