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Before you jump to Jaggery Sandesh recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a difference to our daily eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can likewise be healthy for your skin since it is an excellent source of vitamin E. Although you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a great alternative and will reduce any possible exposure to deadly pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Obviously, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to jaggery sandesh recipe. You can cook jaggery sandesh using 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Jaggery Sandesh:
- Get 100 gm Panner
- Get 150 gm Jaggery
- Get 1 tsp Cardamom powder
- Prepare As needed Some dryfruits crushed
- Provide as needed Some khus khus
- Take 1 spoon Desi ghee
Steps to make Jaggery Sandesh:
- Sabse phale panner ko hatheli se bhut ache se mash karein 7-8 minute
- Ab usme cardamom powder add karein or choti choti balls bana kar dryfruits fill kar side mein rkkhe
- Ab gas par kadhi mein ghee garam karke gur add karein or hilate hua pakaye gas sim rkkhe gur mein cardamom powder add karein thoda sa gur plate par daal kar dakhe jamne lage tab gas off kar de
- Ab panner ball ko gur mein add karein panner ball ko jaldi jaldi gur se cot kar le
- Panner Sandesh gur ke crunch ke saath taiyar hai
- Ab uper se khus khus, Pista se garnish kar serve karein
- Gur jam jayega panner ko jaldi se cot karein
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