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Before you jump to Pachi Mamidikaya Pappu recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most probably pick out a lot of food items out of habit. As an example, most likely you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
Evidently, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to pachi mamidikaya pappu recipe. You can cook pachi mamidikaya pappu using 16 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Pachi Mamidikaya Pappu:
- You need 1/2 cup tuvar dal (pigeon pea lentil), soaked for 30 minutes
- Take 1 medium size raw mango, chopped
- Take 2-3 green chilies
- Take 1/2 tsp. turmeric powder
- Get 2 tbsp. oil
- You need 2-3 dry red chilies
- You need 1/2 tsp. mustard seeds
- Prepare 1 tsp. urad dal
- Get 1 tsp. chana dal
- Get 1 onion, chopped
- Provide 1 sprig curry leaves
- Take 3-4 garlic cloves, sliced
- You need 1 tsp. coriander powder
- Prepare 1/2 tsp. red chilli powder
- Use to taste salt
- Take 1 tbsp. coriander leaves, chopped
Instructions to make Pachi Mamidikaya Pappu:
- Boil the dal, mango, green chilies and turmeric powder with 1 1/2 cups water for 4-5 whistles. Mash well and keep aside.
- Heat oil in a pan and temper with red chilies, mustard seeds, urad dal and chana dal. Saute for a few seconds.
- Add the onion, garlic and curry leaves. Stir fry till light brown.
- Add the coriander powder and red chilli powder. Give it a stir.
- Add the boiled dal & salt. Simmer for 2-3 minutes & switch off the flame.
- Garnish with coriander leaves and serve with hot steamed rice.
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