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Before you jump to Toum recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Even though we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably purchase a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to toum recipe. You can have toum using 4 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Toum:
- You need 200 grams garlic Minced
- Get 400 ml oil
- Use 8 teaspoons lemon juice
- Provide 1.5 teaspoons salt
Instructions to make Toum:
- In a mixer grind the garlic to a almost fine paste with the salt (no water at all)
- Add 2 tbsp of oil at a time and keep grinding. Before adding oil the next time ensure that all the oil added is already emulsified. Dos this for the first 100 ml of oil
- Add 2 teaspoon of lemon juice and grind along once. Now you should be left with a very smooth paste without any grainy texture at all
- Transfer this to a mixing bowl.
- Continue adding two tbsp of oil each time and using a hand mixer whisk in till completely emulsified. after every 100 ml of oil mix in 2 teaspoons of lemon juice.
- There you go, you have delicious toum at hand!
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