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Before you jump to Pap, gravy and boerewors recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of small changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pap, gravy and boerewors recipe. You can have pap, gravy and boerewors using 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Pap, gravy and boerewors:
- Use 1 chopped onion
- Prepare 2 grated tomatoes
- Use 2 tsp sugar
- Use 2 tsp rajah mild and spicy curry powder
- You need 1 kg boerewors
- You need Brown onion powdered soup
- Use 2 tsp chutney
- Prepare 1/2 cup water
- Use little bit of cooking oil
Instructions to make Pap, gravy and boerewors:
- Pour your cooking oil in a pan once it's hot add your chopped onion
- Then the rajah mild and spicy and let it fry for about 5 minutes
- Once fried add your 2 grated tomatoes and stir
- Add your 2 tsp of sugar and stir and add your brown onion soup mixed with at least half cup of water and stir
- Add 2 tsp of chutney and switch off the stove living the pot on the hot stove so that everything can blend in.
- Fry your boerewors on the side with a little bit of water and serve the gravy and boerewors with pap.
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