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Before you jump to Edikaikong recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a difference to our day-to-day eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has many benefits and is also good for your skin. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.
As you can see, it’s not difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to edikaikong recipe. You can have edikaikong using 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Edikaikong:
- Provide leaves Ugu
- Get leaves Water
- You need Dry fish
- Get Palm oil
- You need Crayfish
- Provide ear Stock fish
- Take Goat meat
- You need Beef
- Prepare Kpomo
- Prepare Fresh pepper
- Prepare cube Stock
- Prepare to taste Salt
Steps to make Edikaikong:
- Cut your ugu leaves and water leaf, blanch your water leaf to remove the excess water and set aside.
- Season your meat with knor and salt, then set in fire, start with the goat meat then add the beef and stock fish, boil till tender
- Add crayfish to the meat stock and cook till the stock is almost dried.
- Add the water leaf and palm oil, do not cover after adding the leaf, this will make it retain its green color. Stir and cook for few minutes
- Add ugu leaves, cook for few minutes, taste and adjust, then put off your heat.
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