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Before you jump to Malfouf Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can change their eating habits for the better by carrying out several small changes.
You can make similar changes with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be healthy for your skin as it is a great source of vitamin E. Even though you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with toxic chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Evidently, it’s not hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to malfouf salad recipe. To cook malfouf salad you need 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Malfouf Salad:
- Provide Half purple cabbage
- Take Half white cabbage
- Get 1/4 cup mint leaves
- You need 1 teaspoon garlic and ginger paste
- Provide 1/2 cilantro
- Get 2 Tbs lemon juice
- You need 1 cherry tomato
- Use 1 tbs sugar
- Provide 1 teaspoon salt
- Use 1 teaspoon black pepper
Instructions to make Malfouf Salad:
- Cut the vegetables, wash and keep aside.
- Wash the herbs and keep aside
- Mix the lemon with blackpepper, salt and sugar, garlic and ginger, blackpepper.
- Arrange the vegetables and herbs on a serving dish, drizzle the lemon mixture and serve.
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