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Before you jump to Chickpeas(Chole)curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a few simple changes.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chickpeas(chole)curry recipe. You can have chickpeas(chole)curry using 17 ingredients and 15 steps. Here is how you do it.
The ingredients needed to make Chickpeas(Chole)curry:
- You need 1 cup chickpea(chole), soaked overnight
- Provide 4 tbsp oil
- Provide 1 bay leaf
- Take 1 inch cinnamon stick
- Get 1/2 tsp cumin seeds
- Provide 1 onion, finely chopped
- Take 1 tsp ginger-garlic paste
- You need 2 tomatoes, finely chopped
- Provide 1 tbsp red chilli powder
- Use 1/2 tsp turmeric powder
- Provide 1 tsp coriander powder
- You need 1 tsp cumin powder
- Get 1 tsp dry-mango powder
- You need to taste salt
- Use 1 tsp chole masala
- Provide 11/2 cups water
- Get 2 tbsp coriander leaves, finely chopped
Steps to make Chickpeas(Chole)curry:
- Then add soaked chickpea. make sure to soak chickpea overnight.
- Followed by 1 cups of water in the cooker and the chickpeas with a bit of baking soda.
- Pressure cook for 7-8 whistles on medium flame.
- Allow the pressure to release by itself before opening cooker.
- Firstly, add oil in a deep pot
- Furthermore, saute bay leaf, cinnamon stick and cumin seeds till they turn aromatic.
- Add finely chopped onions and ginger-garlic paste. saute till it turns golden brown.
- Also add tomatoes and saute till they start releasing oil.
- Further, add chilli powder, turmeric, coriander powder, cumin powder, aamchur powder, garam masala and salt. saute for a minute.
- Further, give a good mix. and check the seasonings.
- Blend the mixture and make a paste.
- Add the paste and 1/2 cup water.
- Then add the chickpeas and cook for 5 minutes.
- Mix well and garnish coriander leaves.
- Finally, serve with bhatura.
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