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Before you jump to Potato and Chickpea Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several simple changes that can start to make a good impact on our day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all hard to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to potato and chickpea curry recipe. You can have potato and chickpea curry using 16 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Potato and Chickpea Curry:
- Get 1 onion chopped
- You need 1 tsp Ginger & garlic paste
- Use 2 green chilli chopped
- Prepare 1/4 cup vegetable oil
- Get 1 tsp red chilli powder or to taste
- Provide to taste Salt
- Use 1 tsp Kashmiri red chilli powder 1/2 tsp red chilli flakes
- Get 1/2 tsp turmeric powder
- Get 1/2 tsp cumin & nigella seeds
- Prepare 400 g chopped fresh tomatoes or tin tomato
- Provide 400 g potatoes cut into chunks
- You need 400 g chickpeas tin, drained
- Take and rinsed or you can use all night soaked in water boiled & drained
- Prepare 1 lemon juiced
- You need 1 tsp garam masala powder
- Prepare naan, roti or rice to serve Fresh coriander chopped for garnish
Steps to make Potato and Chickpea Curry:
- Heat oil in a pan add cumin & nigella seeds when splutter then add chopped onion fry till nice golden brown. - Add garlic, ginger paste fry 20 or 30 seconds.
- Add all spices & 1/4 cup of water mix well and fry for a few minutes well.
- Add tomato tin or fresh. Fry well till all tomatoes blend well.
- Add the potatoes fry 3 or 4 mins well then add chickpeas along with 1 cup of water and simmer for 30 minutes until thickened and the potatoes have cooked through. - Add lemon juice, fresh chopped green chillies & fresh chopped coriander and cook for a few minutes more.
- Sprinkle garam masala, and serve with naan, roti or rice. - Enjoy !
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