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Chickpea and Tofu Curry
Chickpea and Tofu Curry

Before you jump to Chickpea and Tofu Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Healthy eating is now a great deal more popular than in the past and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before selling it.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chickpea and tofu curry recipe. You can cook chickpea and tofu curry using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Chickpea and Tofu Curry:
  1. Provide 250 g firm tofu
  2. Use 400 g tin of chickpeas
  3. You need 400 g tin of chopped tomatoes
  4. Use 1 onion, sliced
  5. Get 3 cloves garlic
  6. Get 2 spring onions, chopped
  7. Take 1 tbsp vegetable oil
  8. Take 1 tbsp olive oil
  9. Provide 2 cups fresh rice (optional)
  10. Provide Spices
  11. Get 2 tsp garam masala
  12. Get 1/2 tsp paprika
  13. Take 1 tsp ground cumin
  14. Prepare 1 tsp ground coriander
Instructions to make Chickpea and Tofu Curry:
  1. Gather your ingredients ready to start cooking
  2. Slice the onions, roughly crush and chop the garlic cloves, and fry in 1 tbsp vegetable oil until browned Chickpea and Tofu Curry1. Add the cumin, coriander and paprika to the onions, stir and continue fry for a couple of minutes
  3. Next, pour in the chopped tomatoes and simmer for 10 minutes. Add a cup of water if it starts to look too dry Chickpea and Tofu Curry1. While the onion and tomato sauce is simmering, dice the tofu into small cubes and fry in the olive oil for a few minutes until browned. Turn them out onto a kitchen towel to dry
  4. Now pour your strained and rinsed chickpeas into the curry sauce and add the garam masala. Stir well on a medium heat for a couple more minutes
  5. Lastly add the fried tofu and chopped spring onions to the pan, stir a few times then serve over fresh rice

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