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Sweet and sour beef and creamed spinach
Sweet and sour beef and creamed spinach

Before you jump to Sweet and sour beef and creamed spinach recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets demand a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by implementing a few small changes.

Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to sweet and sour beef and creamed spinach recipe. You can cook sweet and sour beef and creamed spinach using 18 ingredients and 13 steps. Here is how you achieve it.

The ingredients needed to prepare Sweet and sour beef and creamed spinach:
  1. Provide 500 g beef
  2. Use 2 large onions
  3. Take 3 medium tomatoes
  4. Provide 1 large green bell pepper
  5. Use 4 cloves garlic
  6. Provide 2 green chillies
  7. Take Soy sauce
  8. Provide cubes Knorr chilli
  9. You need Curry powder
  10. Prepare Garam masala
  11. Provide Tumeric
  12. Prepare Tomato paste (optional)
  13. You need 2 slices pineapple
  14. Take Dhania
  15. Provide For the spinach
  16. Get Coconut cream
  17. Provide 1 large onion
  18. Provide Spinach chopped
Steps to make Sweet and sour beef and creamed spinach:
  1. Place the meat in a hot pot with little water and let it cook…
  2. Keep stirring ensuring it doesn't stick
  3. Once browned, add some oil and onions and chillies… Cook till the onions become translucent..
  4. Add all the spices, ensuring all pieces of meat is coated
  5. In a blender, place tomatoes, pineapple and garlic and blend to a puree and pour in the meat
  6. In case you decide to use tomato paste add it at this point together with the soy sauce
  7. Cover and let it simmer for about 10min letting it thicken… Remember to stir..
  8. Add in the chopped hoho(personally I let it cook for about 3min to retain it's color and crunch)
  9. Add Dhania,stir and remove from heat
  10. In a hot pan… Put some margarine and onions
  11. Cook till translucent then add a pinch of salt, the spinach and coconut cream
  12. Cover and let cook for about 3-4minutes to prevent overcooking
  13. Serve with Ugali

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