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Spinach chickpeas curry
Spinach chickpeas curry

Before you jump to Spinach chickpeas curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of men and women who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several simple changes that can start to make a good impact on our everyday eating habits.

The first change you can make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spinach chickpeas curry recipe. To cook spinach chickpeas curry you need 18 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to prepare Spinach chickpeas curry:
  1. Prepare 1/2 cup spinach puree
  2. You need 250 gms chickpeas
  3. Provide 2 green chillies
  4. Take 2 tomatoes
  5. Use 2 onions
  6. Prepare 1 piece ginger
  7. Get 8-10 garlic clove
  8. Use 2 tbs chole masala
  9. Get 1 black & green cardamom
  10. Prepare 1 cinnamon stick
  11. Get 1 bay leaf
  12. Take 1 tbsp dry fenugreek leaves
  13. Take 1/2 tbsp dry mango powder
  14. Use 1/2 tsp garam masala
  15. Prepare 1/2 tbsp red chilli powder
  16. Provide as per taste Salt
  17. Use 1/4 tbsp baking soda
  18. You need as needed Oil
Instructions to make Spinach chickpeas curry:
  1. Soaked the chickpeas overnight or for 7-8 hours
  2. Drain & add chickpeas with3-4 cups of water in pressure cooker sprinkle 1/2 tbsp salt & soda or as required.
  3. Pressure cook the chickpeas till they are cooked completely.
  4. Now take a pan add 2 tbsp oil after heat oil add garlic saute few seconds now add ginger roughly chopped onion, tomatoes, green chilli fry all 2-3 mins. Now switch off the gas.
  5. After mixture gets cool take mixie jar add mixture grind very make a smooth paste.
  6. Again heat a pan add 5-6 spoons oil add bay leaf, cumin seeds, one black cardamom,1 green cardamom one stick cinnamon till they are fragnant. Add onion garlic ginger and tomato paste.
  7. Now add all spices mix it very well.
  8. Continue to saute till oil leave the sides of the masala & the masala is well browned.
  9. Then add spinach puree mix well.Now cook it for 5 mins.
  10. Add the cooked chickpeas stir well. Now add 2 cups water.
  11. Now sim the gas till the palak chole gravy thickens and becomes smooth.
  12. Serve hot with naan, roti, jeera rice.

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