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Before you jump to 20min chicken, chickpea & spinach curry - no jars in sight! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
To see results, it is definitely not a necessity to drastically modify your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.
Evidently, it’s easy to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to 20min chicken, chickpea & spinach curry - no jars in sight! recipe. You can have 20min chicken, chickpea & spinach curry - no jars in sight! using 15 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make 20min chicken, chickpea & spinach curry - no jars in sight!:
- Get 400 g chicken breasts
- Provide 200 g spinach
- Take 400 g chickpeas (drained)
- Take 3 tomatoes
- You need 1 inch ginger
- Take 1 clove garlic
- Get 1 red onion
- Take 2 peppers
- Take 1 table spoon curry powder (Tandoori Masala)
- Provide 2 red chillis
- You need 250 g Greek style yogurt
- Use 100 ml chicken stock
- Provide Squeeze lemon juice
- You need 200 g Rice
- Prepare Handful cashew nuts
Instructions to make 20min chicken, chickpea & spinach curry - no jars in sight!:
- Cook rice as per packet instructions 🍚
- Chop tomatoes, ginger and garlic and chilli
- Place in the blender with yoghurt and Tandoori masala. Blend.
- Stir paste until the sauce thickens. The longer you reduce it the more flavour you get in!
- Chop the peppers and onions
- Stir peppers onions and chicken in the sauce until chicken is cooked 🍗
- Add chickpeas and stock and continue to stir for five minutes
- Finally stir in the spinach 🌿
- Drain the rice and season with pepper and lemon juice
- Crush cashews in a pestle and mortal
- Serve topped with a teaspoon of yogurt and crushed cashews. Enjoy 😊
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