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Before you jump to Braai pap recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
You can make similar modifications with the oils that you use for cooking. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. It can likewise be healthy for your skin because it is a great source of vitamin E. Even though you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Evidently, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to braai pap recipe. To cook braai pap you only need 6 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Braai pap:
- Provide Pinch aromat
- Prepare Pinch parsley
- You need 1 diced green pepper
- Use 1 diced yellow pepper
- Prepare 1 diced red pepper
- Use 1/4 rama margarine
Instructions to make Braai pap:
- 6 serving
- Boil water and pour on your pot
- Add your aromat, parsley and all your diced peppers and margarine
- Leave in pot for water to be hot and margarine to melt
- Once that's is done start adding your mealie meal. I added 4 and 1/2 cups and stirred
- Close pot and leave for 15 minutes and stir again.
- Your can serve after another 15 minutes
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