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Before you jump to Koorka(chinese potato) mezhukepuratti recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons for doing this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, simply making some minor changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious alternative that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to koorka(chinese potato) mezhukepuratti recipe. To cook koorka(chinese potato) mezhukepuratti you only need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Koorka(chinese potato) mezhukepuratti:
- Use 1 kg koorka(chinese potato)
- You need 2 nos chilly green
- Prepare to taste salt
- Prepare as required water
- You need 5 nos shallots
- Provide curry leaves few
- Get 2 nos chilly red
- Take 2 tsps coconut oil
Steps to make Koorka(chinese potato) mezhukepuratti:
- Wash and scrape the skin of koorka and cut in to four pieces.
- Pressure cook koorka with green chilly, salt, and little water until its done.
- Heat oil in a pan saute chopped shallots, red chillies, curry leaves, and add the cooked koorka into it and mix well.
- Serve hot with rice.
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