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Chilli Con Carne Soup
Chilli Con Carne Soup

Before you jump to Chilli Con Carne Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for doing this. There are a number of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand a lot of work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out several small changes.

The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you have the tendency to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy alternative can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.

To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to chilli con carne soup recipe. To make chilli con carne soup you only need 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Chilli Con Carne Soup:
  1. Provide 200-250 g Beef, Chicken OR Pork *cut into small pieces
  2. Get 1 Onion *finely chopped
  3. Use 1 clove Garlic *finely chopped
  4. You need 1 tablespoon Oil
  5. Take 1/4 teaspoon Hot Chilli Powder OR Cayenne Pepper
  6. Take 1-2 teaspoons Ground Paprika
  7. Take 1-2 teaspoons Ground Cumin
  8. Prepare 1-2 teaspoons Ground Coriander Seeds
  9. Provide 1 canned (400g) Diced Tomatoes
  10. Prepare 1 cup Stock of your choice
  11. Provide 1 canned (*400g) Beans of your choice *drained
  12. Prepare 1 tablespoon Oregano, Coriander Leaves or Parsley
  13. Use Salt & Pepper
  14. Get 1 cup cooked Barley
Steps to make Chilli Con Carne Soup:
  1. Heat Oil in a large saucepan or pot over medium-high heat, cook Onion, Garlic and Meat.
  2. Add Spices and stir-fry for a few minutes, add Tomatoes and Stock, bring to the boil, then reduce heat and simmer for 10 minutes, stirring occasionally.
  3. Add drained canned Beans and cooked Barley, and simmer for a few minutes. Add Oregano (OR Coriander Leaves or Parsley) and season with Salt & Pepper.

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