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Before you jump to Aam ki chutney recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has many benefits and is also great for your skin. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to aam ki chutney recipe. To make aam ki chutney you need 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Aam ki chutney:
- You need 250 gm ambi
- Prepare 500 gm sugar
- Prepare 1 pinch mugs
- Get 2 pieces black cardamom
- Provide 1 teaspoon salt
- Take 1/4 teaspoon black pepper
Instructions to make Aam ki chutney:
- Grate the kacha mango after peeling it.
- Heat the pan and add sugar with grated mango.
- Add powder of black cardamom, salt and black pepper.
- Cook it on medium flame until it is thickened.
- After few minutes when it is thickened switch off the stove.
- Add mugs in it.
- Once it is cooled down serve it and enjoy the meal.
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