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Rajma Masala or kidneybeans Curry
Rajma Masala or kidneybeans Curry

Before you jump to Rajma Masala or kidneybeans Curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. People typically think that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. If you presently are eating a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to rajma masala or kidneybeans curry recipe. To cook rajma masala or kidneybeans curry you only need 20 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Rajma Masala or kidneybeans Curry:
  1. Provide 250 g kidney beans
  2. You need 2 onion (grind it)
  3. You need 5-6 garlic cloves(grind it)
  4. Prepare Piece ginger (grated)
  5. Get 3 green chilli (grind it)
  6. Take 2 tomato puree
  7. Take 1 tsp turmeric powder
  8. Take 1 tbsp garam masala
  9. Use 1 tbsp coriander powder
  10. Prepare 1 tbsp rajma masala or chana masala (any brand)
  11. Provide 1/2 tsp red chilli powder
  12. Take Whole spices-
  13. Use 2 green cardamon,
  14. Use 1 bay leaf
  15. Provide 1 tsp cumin seeds
  16. Prepare 2 black cardamon
  17. Take 1/2 " of cinnamon,
  18. Prepare 1 star anise
  19. Take To taste Salt as taste
  20. You need 2 tbsp Oil
Instructions to make Rajma Masala or kidneybeans Curry:
  1. Boil the kidney beans with 3 whistle in medium flame also add pinch of salt.
  2. Take pan or cooker add oil than add all whole spices,after turn brown colour add onion,garlic,ginger,chilli…Saute 2 minutes till cooked,than add tomato puree mix well cook 5 minutes in medium heat.
  3. Add all spices saute till oil is separate from masala,than add kidney beans with stock (for good taste) mix well,cook with cover 5 minutes, than turn off the gas.
  4. Garnish with fresh coriander,serve with Rice, or Roti, Enjoy

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