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Palak paneer kofta
Palak paneer kofta

Before you jump to Palak paneer kofta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by making several simple changes.

The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to palak paneer kofta recipe. To cook palak paneer kofta you only need 22 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Palak paneer kofta:
  1. Provide 250 grams Spinach chopped fine
  2. Prepare 200 grams Paneer Crumbled/Chena
  3. Get 1-2 tbsp Gram flour
  4. Get 1/2 tsp Red chilli powder
  5. Provide 1/2 tsp Garam masala
  6. Prepare to taste Salt
  7. Provide As required Oil to deep fry
  8. Prepare 3 medium sized Onion chopped
  9. Prepare 2 medium sized tomatoes
  10. Prepare 1/2 inch ginger piece
  11. Provide 5-6 cloves Garlic
  12. Prepare 2-3 tbsp Fresh cream
  13. Prepare 1 tsp Red chilli powder
  14. Prepare 1/2 tsp Turmeric powder
  15. Prepare 1 1/2 tsp Coriander powder
  16. Take 1/4 tsp Garam masala
  17. You need As required coriander leaves chopped Fresh
  18. Get To taste Salt
  19. Take 11/2 tbsp Oil
  20. Take 1 tbsp Butter
  21. You need As required Kasuri methi
  22. Provide 1/4 tsp Cumin seed
Steps to make Palak paneer kofta:
  1. Put chopped spinach/palak in a non- stick pan and cook on medium flame.Once the spinach cools down, squeeze out the water from it. Take a deep bowl and put chena/grated paneer in it.Now add blanched spinach and all the spices (red chilli powder, garam masala, salt to taste).
  2. Lastly add besan/ gram flour for binding the koftas.Take a generous portion of mixture and make small balls out of the mixture by rolling between your hands. Prepare rest of the balls in the same way.Heat oil in deep pan on medium high and drop the Palak paneer balls slowly into it, taking care not to overlap them.Now deep fry them on low heat till they are golden brown, turning occasionally.After 4-5 Minutes take them out over a paper towel or an absorbent paper.
  3. To make curry grind chopped onion, chopped tomato, chopped garlic, chopped ginger, with little water into smooth paste. - Take a deep heavy pan and heat oil and butter. Once the oil becomes hot add cumin seed and sauté till it becomes light brown.Add onion tomato paste, mix it.
  4. Add all the spices coriander powder, red chilli powder, turmeric powder, garam masala, salt to taste, fresh cream and mix it well. - Now add a glass of water, mix it well and bring it to boil
  5. Once the gravy starts boiling add Kasuri methi, freshly chopped coriander leaves and fried palak paneer kofta one by one and cooked for another 2 minutes.If you are using spatula then use it very softly otherwise Koftas might get break.
  6. Take out the Palak Paneer Kofta Curry in a serving bowl and garnish it with some fresh cream and chopped coriander leaves.Serve hot with roti, chapatti or naan.

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