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Before you jump to Sweet Miso Eggplant Don recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can change their eating habits for the better by making a couple of modest changes.
You can make similar changes with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. Although you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sweet miso eggplant don recipe. To make sweet miso eggplant don you only need 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Miso Eggplant Don:
- You need 2-4 Eggplant *about 600g, cut into small pieces
- Take 1 Green Capsicum *cut into small pieces
- Prepare 250-300 g Pork Mince (OR Chicken Mince, Beef Mince, Tofu)
- Prepare 3-4 tablespoons Oil
- Take 4 servings Freshly Cooked Rice
- Use 1 Spring Onion *finely chopped
- Get Sauce
- Provide 3 tablespoons Miso
- Use 1 tablespoons Sugar
- You need 2 tablespoons Mirin
- You need 1/2-1 tablespoon Soy Sauce
- Use 1/2 tablespoon Toban Djan (Chilli Bean Sauce)
Steps to make Sweet Miso Eggplant Don:
- Place all the Sauce Ingredients in a small bowl and mix well. Adjust the amount of Sugar, Mirin and Soy Sauce depending on the flavour and saltiness of Miso you use.
- Heat Oil in a large frying pan over medium-high heat, and cook Eggplant and Capsicum.
- When vegetables are cooked and almost tender, add Pork Mince and cook well.
- Add the sauce and combine well.
- Half fill a bowl with Freshly Cooked Rice and cover it with the Eggplant mixture. Sprinkle some finely chopped Spring Onion on top.
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