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Before you jump to Cheera& Kaya Thoran recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by making several small changes.
One way to approach this to begin seeing some results is to understand that you do not have to change everything at once or that you have to completely do away with certain foods from your diet. It’s not a bad idea if you want to make big changes, but the most important thing is to bit by bit switch to making healthier eating selections. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to cheera& kaya thoran recipe. You can cook cheera& kaya thoran using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Cheera& Kaya Thoran:
- Provide 2 bunches spinach -
- You need 2 no raw ethan - s .'
- Take 1 onion -
- Take 1/2 pod garlic -
- Prepare 4 to 5 green chillies -
- Use 1/2 cup coconut scraped -
- Provide 1/2 tsp turmeric powder -
- Take to taste salt
- Take 1 tsp mustard seed -
- Take 1 tbsp oil -
Instructions to make Cheera& Kaya Thoran:
- Wash the spinach & cut the leaves into small.Chop the ethan into small pieces & immerse in water sothat it doesn't change color.
- Heat a cheenachatti & splutter mustard seeds in oil.Add the chopped onion,garlic & greenchillies & Saute for a minute or two.Add the turmeric & Saute.
- Now reduce flame & add the Chopped raw banana drained to this & salt & enough water to cook the banana.Cover this with a lid & cook till done,often checking for water sothat it doesn't burn.
- When the bananas are done,add the scraped coconut & the spinach to this & continue cooking without lid till spinach is cooked & all water dries up.
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