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Rolled meat, veggies and cheese
Rolled meat, veggies and cheese

Before you jump to Rolled meat, veggies and cheese recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of men and women who suffer from health problems such as hypertension, which is directly linked to poor eating habits. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.

You can make similar changes with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. Even though you may already consume lots of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.

Evidently, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to rolled meat, veggies and cheese recipe. To cook rolled meat, veggies and cheese you only need 12 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Rolled meat, veggies and cheese:
  1. Provide 12 thin slices of meat (pork or beef)
  2. Prepare 8 lettuce leaves
  3. Take 1 tomato
  4. Provide 45 g cream cheese (kiri)
  5. You need 1 potato
  6. You need 1 spoon miso paste
  7. Take 1 tea spoon of garlic paste
  8. Use 1 spoon flour
  9. Prepare 1/2 glass red wine
  10. Prepare 10 g butter
  11. Get 1 tea spoon frying oil
  12. Get 1 spoon sesame seeds
Steps to make Rolled meat, veggies and cheese:
  1. Make some mashed potato
  2. Mix in a bowl the mashed potato, the cream cheese, the garlic and miso paste
  3. On a chopping board, spread 3 slices of meat, one after the other (overlapping them a little bit)
  4. Place a lettuce leaf on the meat, them spread the cheese mix and cover with a second lettuce leaf
  5. Place slices of tomatoes, side by side
  6. Make a sausage-like roll of layers of meat/lettuce/cheese mix/tomato (the ingredients can make 4 rolls)
  7. Sprinkle some flour over the rolls
  8. Heat a tea spoon of oil on a pan
  9. Shallow fry the rolls, until browning starts
  10. Add the butter, and as it melts, pour the wine, let it simmer
  11. Sprinkle sesame seeds before serving
  12. (recommendation) Serve with a tomato sauce
  13. (recommendation) Eat with mashed potatoes and salad

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