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Okara and Kabocha Balls For Bentos
Okara and Kabocha Balls For Bentos

Before you jump to Okara and Kabocha Balls For Bentos recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making a couple of small changes can positively affect everyday eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to okara and kabocha balls for bentos recipe. You can have okara and kabocha balls for bentos using 5 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Okara and Kabocha Balls For Bentos:
  1. Take 100 grams Fresh okara
  2. Prepare 1/4 Kabocha squash (large)
  3. Take 1 cube Cream cheese (I used "kiri")
  4. You need 2 tsp Ketchup
  5. Use 1 dash Salt
Instructions to make Okara and Kabocha Balls For Bentos:
  1. Microwave the okara and kabocha separately. (Steam the kabocha for 3-5 minutes and the okara 2 minutes.)
  2. Mash the kabocha while still hot, and combine with the okara. Mix in the cream cheese, ketchup and salt.
  3. When the colour is even, roll them into rounds, place them on aluminium foil and bake in the toaster oven.
  4. They are done when they turn golden.

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