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Onion and tomato curry
Onion and tomato curry

Before you jump to Onion and tomato curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of people who suffer from health conditions such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.

The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

All in all, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to onion and tomato curry recipe. To make onion and tomato curry you only need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Onion and tomato curry:
  1. Provide 2 large onions
  2. Provide 4 medium tomatoes
  3. Provide 1 small green capsicum
  4. Use 1 and 1/2 tsp ginger-garlic grated
  5. Prepare 3 tbsp curd/dahi
  6. Prepare 1 tsp cumin seeds
  7. Prepare 2 tbsp gram flour (besan)
  8. Get 2 tsp coriander powder
  9. Take 1/4 tsp turmeric powder
  10. Provide 1 tsp Kashmiri red chilli powder
  11. Prepare 1/3 tsp garam masala
  12. Take Salt as required
  13. Use 2 +1 tbsp cooking oil
  14. You need 1/2 tsp Pav-bhaji masala
  15. Take 1 roasted Papad
Instructions to make Onion and tomato curry:
  1. Chop 1 onion finely - Chop 1 onion in 1" sqare and separate them. - Chop the capsicum in 1 " (inch) cubes - Chop tomatoes finely - - In a kadhai heat 2 tbsp cooking oil. Fry the chopped onion and capsicum with little salt till onions are translucent. Remove from kadhai and keep aside.
  2. In the same kadhai heat 1tbsp oil, splutter jeera, and add finely chopped onions. When the onions are translucent add besan. Fry both till the onions are nicely done and the besan gives aroma.
  3. Then add chopped tomatoes and mix properly till there is a besan coating. Add ginger garlic paste, coriander powder, chilli powder, turmeric powder, pav-bhaji masala, and curd. Mix all masalas nicely and cook till oil separates from the masala.
  4. Add half cup of water, mix the masala, cover and cook for 7 to 8 minutes in low flame.
  5. Now add the half cooked onions and capsicum to the kadhai. Adjust salt and add garam masala and crushes Papad. Mix and cook covered for 2 to 3 minutes. - - The yummy and delicious Onion tomato curry is ready to serve. - Thanks.

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