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Before you jump to Simmered Taro recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is impacted by the number of individuals who suffer from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
These more nutritious food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. While you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to simmered taro recipe. To cook simmered taro you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Simmered Taro:
- Take 200-300g taro (peeled)
- Get 2-3 Tbsp sugar
- You need 1 1/2-2 Tbsp soy sauce
- Provide 1 tsp dashi powder
- Use 2 tbsp mirin
- Prepare water
Steps to make Simmered Taro:
- Put taro, sugar, soy sauce, dashi powder in a pan and combine well.
- Turn on the high heat and stir-fry until the liquid is gone and browned.
- Pour enough water to cover them, simmer with a lid over medium heat until the liquid is almost gone.
- Add mirin and stir to allow the flavor to blend, turn off the heat. Cover and steam for a while.
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