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Lunch at Home! Summer Vegetable Curry
Lunch at Home! Summer Vegetable Curry

Before you jump to Lunch at Home! Summer Vegetable Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a good deal more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making a few small changes.

The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to lunch at home! summer vegetable curry recipe. To make lunch at home! summer vegetable curry you need 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Lunch at Home! Summer Vegetable Curry:
  1. Get 150 grams Ground pork
  2. Get 1/4 Kabocha squash
  3. Use 1 Zucchini
  4. Prepare 1/2 Paprika
  5. Use 8 Okra
  6. Take 1/2 Onion
  7. Get 1 Potato
  8. Take 1/2 box Instant curry roux
  9. You need 650 ml Water
  10. Prepare 1 Bay leaf
  11. Take 1/2 tbsp Oyster sauce
  12. Provide 1 tbsp Olive oil
  13. Provide 5 bowls' worth Plain cooked rice
Instructions to make Lunch at Home! Summer Vegetable Curry:
  1. Slice the kabocha squash and zucchini into 8 mm sections, and cut the paprika into 2 cm strips. Cut half the amount of kabocha pieces into small bite-sized pieces.
  2. Parboil the okra in salt water, and chill in ice water. (To make them bright green.)
  3. Cut the onions into wedges, slice the potatoes into 8 mm half moons, and 4 of the okra into halves.
  4. Heat olive oil in a pot, fry the ground beef, then add vegetables (omitting some for garnishing) and continue to fry.
  5. Add water, the halved okra pieces, and simmer until tender.
  6. Remove from heat and dissolve roux blocks. Return to heat and simmer briefly, add oyster sauce, then it's ready!
  7. Wrap the vegetables for garnishing in saran wrap and precook in the microwave at 600 W for 1 and 1/2 minutes, then fry in the pan to brown both sides on low heat. (No need to precook the okra in the microwave.)
  8. Transfer to serving dishes, and bon appetit!
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