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Before you jump to Afrodiz Tea recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily has many benefits and is becoming a more popular way of living. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, people can modify their eating habits for the better by making some modest changes.
These types of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to afrodiz tea recipe. You can cook afrodiz tea using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Afrodiz Tea:
- Get Lemon grass
- Use Rosemary
- You need Ginger
- Get Nutmeg
- Prepare Cinnamon
- Take Cardamom
- Prepare Honey/sugar
- Take Milk (optional)
Instructions to make Afrodiz Tea:
- Crush nutmeg and soak for an hour or two.
- Put all dry ingedients in the water and boil. Ngoja unuse aroma ingine wagwan…..put tea leaves (na maziwa. I didn't put milk in mine). Let it boil for 10mins
- Sieve, add sugar or honey and enjoy.
- PS: you can add the sugar while it's still boiling
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